The Problem with Your Knee, Is Your Bum

  Here are some interesting numbers to consider.  On an average 30km ride, the knee flexes and extends somewhere around six THOUSAND times.  During low intensity cycling, compressive load through the patellofemoral joint has been shown to be around 1.2X body...
How to get Strong Bones for Life

How to get Strong Bones for Life

  We don’t often think about about what we did as kids and how it affects us later in life. but when it comes to reducing the risk of developing osteoporosis or preventing fractures as we get older, the things we did as kids can have a real...

Misconceptions that can make Back Pain Worse

Low back pain (LBP) is a common injury that many of us will suffer at some stage of our lives and unfortunately for some, it can have a real impact on their quality of life. There is lots of misconceptions and misleading information regarding back pain, what causes...