The Problem with Your Knee, Is Your Bum

  Here are some interesting numbers to consider.  On an average 30km ride, the knee flexes and extends somewhere around six THOUSAND times.  During low intensity cycling, compressive load through the patellofemoral joint has been shown to be around 1.2X body...
How to get Strong Bones for Life

How to get Strong Bones for Life

  We don’t often think about about what we did as kids and how it affects us later in life. but when it comes to reducing the risk of developing osteoporosis or preventing fractures as we get older, the things we did as kids can have a real...
Prevent Soft Tissue Injuries This Preseason

Prevent Soft Tissue Injuries This Preseason

It’s summer and its bloody hot, but most football and netball clubs are starting their preseason training to prepare themselves for the 2019 season. Preseason is not just about developing fitness for round one, it’s also about developing a level of conditioning that...