Peak Sports Physiotherapy
  • Home
  • About Us
  • Services
    • Physiotherapy
    • getback™
    • Running Assessments
    • Strength & Conditioning
    • Occupational Physiotherapy
    • Concussion Management
    • GLAD Osteoarthritis Exercise Program
  • Join Our Team
  • Contact
Select Page
Strength Training to Run Faster

Strength Training to Run Faster

by Todd Bird | Feb 18, 2019 | General, Sports Injury Prevention, Sports Preparation

    I’ve had a couple of people say recently that they’ve have been considering performing a strength program to help their running. Whether the goal is injury prevention or simply wanting to run faster, adding a strength program to your routine could...

Recent Posts

  • The Problem with Your Knee, Is Your Bum
  • SUMMER VIEWS VS WINTER BLUES – A WINTER CYCLING SURVIVAL GUIDE
  • How to get Strong Bones for Life
  • Strength Training to Run Faster
  • Running: Is Technique Important?

Archives

  • October 2019
  • July 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018

Categories

  • Clinic News
  • General
  • Sports Injury Prevention
  • Sports Preparation
  • Facebook
Designed by ARDigital Wangaratta 1300 590 080