by Todd Bird | Feb 18, 2019 | General, Sports Injury Prevention, Sports Preparation
I’ve had a couple of people say recently that they’ve have been considering performing a strength program to help their running. Whether the goal is injury prevention or simply wanting to run faster, adding a strength program to your routine could...
by Todd Bird | Feb 6, 2019 | Sports Preparation
It’s summer and its bloody hot, but most football and netball clubs are starting their preseason training to prepare themselves for the 2019 season. Preseason is not just about developing fitness for round one, it’s also about developing a level of conditioning that...
