by Maddy Wright | Oct 2, 2019 | Sports Preparation
Here are some interesting numbers to consider. On an average 30km ride, the knee flexes and extends somewhere around six THOUSAND times. During low intensity cycling, compressive load through the patellofemoral joint has been shown to be around 1.2X body...
by Maddy Wright | Jul 20, 2019 | Sports Preparation
Well, it’s that time of year again – The Tour de France. For many people this is the biggest cycling event on the calendar, and it is arguably the most prestigious and revered of all the grand tours. For me, and many others, The Tour is also a time of internal...
