by Todd Bird | Mar 20, 2019 | Sports Preparation
We don’t often think about about what we did as kids and how it affects us later in life. but when it comes to reducing the risk of developing osteoporosis or preventing fractures as we get older, the things we did as kids can have a real...
by Todd Bird | Feb 18, 2019 | General, Sports Injury Prevention, Sports Preparation
I’ve had a couple of people say recently that they’ve have been considering performing a strength program to help their running. Whether the goal is injury prevention or simply wanting to run faster, adding a strength program to your routine could...
by Todd Bird | Jan 25, 2019 | Sports Injury Prevention, Sports Preparation
Anybody can run, right? But if you are overcoming an injury or are looking to improve your running performance, should you look at your technique? Running, particularly distance running, is all about efficiency and economy. Being fit certainly helps, but if...
by Todd Bird | Jan 11, 2019 | Sports Injury Prevention, Sports Preparation
Shin Splints are a common injury that collectively describes pain in your lower leg. Although most people relate to the term ‘shin splints’, it’s not a particularly useful term as there several different types of shin pain that all require different management....
by Todd Bird | Dec 22, 2018 | General, Sports Injury Prevention, Sports Preparation
Tips To Get A Personal Best At The 2018 Benalla Triathlon With the Benalla Triathlon only a week away, I thought I would share some tips to help get you to the finish line a bit quicker. These are all very simple tricks, but they could literally shave minutes off your...
