How to get Strong Bones for Life

We don’t often think about about what we did as kids and how it affects us later in life. but when it comes to reducing the risk of developing osteoporosis or preventing fractures as we get older, the things we did as kids can have a real impact. Adolescence...

Misconceptions that can make Back Pain Worse

Low back pain (LBP) is a common injury that many of us will suffer at some stage of our lives and unfortunately for some, it can have a real impact on their quality of life. There is lots of misconceptions and misleading information regarding back pain, what causes...

Prevent Soft Tissue Injuries This Preseason

It’s summer and its bloody hot, but most football and netball clubs are starting their preseason training to prepare themselves for the 2019 season. Preseason is not just about developing fitness for round one, it’s also about developing a level of conditioning that...