by Todd Bird | Jan 25, 2019 | Sports Injury Prevention, Sports Preparation
Anybody can run, right? But if you are overcoming an injury or are looking to improve your running performance, should you look at your technique? Running, particularly distance running, is all about efficiency and economy. Being fit certainly helps, but if...
by Todd Bird | Jan 11, 2019 | Sports Injury Prevention, Sports Preparation
Shin Splints are a common injury that collectively describes pain in your lower leg. Although most people relate to the term ‘shin splints’, it’s not a particularly useful term as there several different types of shin pain that all require different management....
