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Strength Training to Run Faster

Strength Training to Run Faster

by Todd Bird | Feb 18, 2019 | General, Sports Injury Prevention, Sports Preparation

    I’ve had a couple of people say recently that they’ve have been considering performing a strength program to help their running. Whether the goal is injury prevention or simply wanting to run faster, adding a strength program to your routine could...
Running: Is Technique Important?

Running: Is Technique Important?

by Todd Bird | Jan 25, 2019 | Sports Injury Prevention, Sports Preparation

  Anybody can run, right? But if you are overcoming an injury or are looking to improve your running performance, should you look at your technique? Running, particularly distance running, is all about efficiency and economy. Being fit certainly helps, but if...
Shin Splints – What Is It And What Can You Do About It

Shin Splints – What Is It And What Can You Do About It

by Todd Bird | Jan 11, 2019 | Sports Injury Prevention, Sports Preparation

Shin Splints are a common injury that collectively describes pain in your lower leg. Although most people relate to the term ‘shin splints’, it’s not a particularly useful term as there several different types of shin pain that all require different management....
Tips To Get A Personal Best : Benalla Triathlon

Tips To Get A Personal Best : Benalla Triathlon

by Todd Bird | Dec 22, 2018 | General, Sports Injury Prevention, Sports Preparation

Tips To Get A Personal Best At The 2018 Benalla Triathlon With the Benalla Triathlon only a week away, I thought I would share some tips to help get you to the finish line a bit quicker. These are all very simple tricks, but they could literally shave minutes off your...

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