by Todd Bird | Feb 18, 2019 | General, Sports Injury Prevention, Sports Preparation
I’ve had a couple of people say recently that they’ve have been considering performing a strength program to help their running. Whether the goal is injury prevention or simply wanting to run faster, adding a strength program to your routine could...
by Todd Bird | Dec 22, 2018 | General, Sports Injury Prevention, Sports Preparation
Tips To Get A Personal Best At The 2018 Benalla Triathlon With the Benalla Triathlon only a week away, I thought I would share some tips to help get you to the finish line a bit quicker. These are all very simple tricks, but they could literally shave minutes off your...
