Strength & Conditioning
Peak Sports Physiotherapy can tailor personalised strength and conditioning programs to help you recover from injury and increase your physical capacity.
Strength and conditioning can be one of the most effective ways of improving your health and staying pain-free, including after surgery.
Our programs can be tailored towards:
- improving work capacity and load tolerance
- reducing risk of injury including muscle strains, and tendinopathies
- improving running economy
- improving power output in cycling
- reducing general aches and pains and Joint stiffness
- increasing physical resilience and robustness
Our studio in Wangaratta is fitted with commercial grade equipment that will be able to challenge your current level of fitness.
Peak Sports Physiotherapy can provide tailored rehabilitation programs to help you restore strength and function following surgeries.
Our Services Include:
Physiotherapy
Our physiotherapists are highly-trained in providing you with a comprehensive assessment and accurate diagnosis of your injury concerns. We promote an active-approach to treatment that considers your needs, to create a treatment plan that is effective and provides you with the knowledge to manage your injury into the future.
Do you suffer from:
- Lower back pain including Sciatica
- Neck pain including Whiplash
- Hip and knee Osteoarthritis
- Sports injuries
- Chronic pain
- Tendinopathies
- Stress fractures
- Post-operative rehabilitation
- Headaches
- Referred pain
- TAC and Workcover injuries
Occupational Physiotherapy
Peak Sports Physiotherapy has formed ongoing relationships by working with local businesses to ensure the health and wellbeing of their employees.
We understand that work-related injuries can be stressful for both employee and employer, therefore our management is underpinned by great communication between parties to ensure an optimal recovery.
Peak Sports Physiotherapy is experienced in providing:
- Onsite physiotherapy services
- Manual handling training
- Ergonomic assessments
- Pre-Employment Screening
Running Assessments
Peak Sports Physiotherapy now offers running assessments to help you run faster, further and easier than before.
Our Running Assessments are designed to optimise your running technique. They include:
- Musculoskeletal screening to assess your strength and mobility
- Video analysis on a treadmill of your current running technique
- Individualised plan to help you achieve your running goals
- One FREE follow-up session to review the key points from the initial session
They are perfect for anyone looking to improve their running efficiency, overcome an injury or simply start running for the first time.
Strength & Conditioning
Strength and conditioning can be one of the most effective ways of improving your health and staying pain-free
Peak Sports Physiotheraphy tailors personalised strength and conditioning programs to help you recover from injury and increase your physical capacity.
Our program can be tailored towards:
- improving work capacity and load tolerance
- reducing risk of injury including muscle strains, and tendinopathies
- improving running economy
- improving power output in cycling
- reducing general aches and pains and Joint stiffness
- increasing physical resilience and robustness
Our studio in Wangaratta is fitted with commercial grade equipment that will be able to challenge your current level of fitness
Post Operative Rehabilitation
Peak Sports Physiotherapy can provide tailored rehabilitation programs to help you restore strength and function following surgeries.
Home Visits
Peak Physiotherapy can perform home-visits to the surrounding area for those who are unable to or would have difficulty attending the clinic
Strength Training to Run Faster
I’ve had a couple of people say recently that they've have been considering performing a strength program to help their running. Whether the goal is injury prevention or simply wanting to run faster, adding a strength program to your routine could be one...
Running: Is Technique Important?
Anybody can run, right? But if you are overcoming an injury or are looking to improve your running performance, should you look at your technique? Running, particularly distance running, is all about efficiency and economy. Being fit certainly helps, but if...
Shin Splints – What Is It And What Can You Do About It
Shin Splints are a common injury that collectively describes pain in your lower leg. Although most people relate to the term ‘shin splints’, it’s not a particularly useful term as there several different types of shin pain that all require different...
PEAK SPORTS PHYSIOTHERAPY
WANGARATTA & BENALLA. SAME DAY APPOINTMENTS ARE AVAILABLE.